A recipe for ache

1 slice of melancholy
A dash of fear
Add memory and stir...



The pain insufferably dear
Muscles taught, fighting the pressure/weight

Noticing

Feeling

Been here before

These loathsome enduring rips and tears strengthening
Preparing to withstand even greater obligations

Sitting long enough, needing to move, stretch, BREATHE.

I find I am still here

Body and mind...sore as hell!